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Sausage and Kale Soup

Prep Time:

15 Minutes

Cook Time:

25 Minutes


14 Servings


Beginner +

About the Recipe


  • 1 pound smoked kielbasa or Polish sausage, cut into 1/4-inch slices

  • 3 medium Yukon Gold or red potatoes, chopped

  • 2 medium onions, chopped

  • 2 tablespoons olive oil

  • 1 bunch kale, trimmed and torn

  • 4 garlic cloves, minced

  • 1/4 teaspoon pepper

  • 1/4 teaspoon salt

  • 2 bay leaves

  • 1 can (14-1/2 ounces) diced tomatoes, undrained

  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained

  • 1 carton (32 ounces) chicken broth


Step 1

In a Dutch oven over medium-low heat, cook the sausage, potatoes and onions in oil for 5 minutes or until sausage is heated through, stirring occasionally. Add kale; cover and cook for 2-3 minutes or until kale is wilted. Add garlic; cook 1 minute longer.

Step 2

Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 9-12 minutes or until potatoes are tender. Discard bay leaves.

Nutrition Facts:

1 cup: 187 calories, 11g fat (3g saturated fat), 22mg cholesterol, 706mg sodium, 16g carbohydrate (3g sugars, 3g fiber), 7g protein.

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